Can I Get In Shape Using a Stationary Bike?

       Absolutely!  Stationary bikes provide a great aerobic and lower-body workout.  They are also proven to be among the easiest exercise machines to use.  Many models of stationary bikes are self generated so it saves you money on your electric bill!  Of all the cardio equipment pieces that we tested, stationary bikes were definitely the quietest, making them perfect for home and apartment use.  They are one of the most popular exercise machines used in homes and gyms across America.    

 

       There are two styles of stationary bike: the upright and the recumbent. The upright design closely mimics the appearance and experience of you typical outdoor bicycle. If you are an avid cyclist looking to get out of the rainy season, you will probably prefer this style.  It also has a smaller footprint compared to the recumbent.  The recumbent on the other hand, is a better choice for those who need more comfort because it includes a back-rest and cushioned seat.  The recumbent style has a design that appeals to people with back injuries since it takes pressure off of the lower back area.

 

       In order to use your stationary bike correctly, take advantage of the settings found on the bike. It will allow you to make adjustments so that it fits you comfortably.  Many stationary bikes offer a variety of programs to keep your workout exciting and efficient.  Stationary bikes almost always have different resistance levels for your selection.  Take advantage of this to reduce your workout time but at the same time, increase your calorie burn.

 

        Every model will be different, and there’s a wide variety of qualities and prices.   Price is most often based on the quality of the bike’s construction.  The most reliable stationary bikes come from companies that carry commercial equipment, such as Precor or True Fitness.  When a manufacturer makes commercial quality equipment, you are sure to get a product that will last longer. Manufacturers who only make home equipment often use cheap, lighter weight materials.  A good indicator of quality is the warranty too.  Manufacturers will back a good product with a longer warranty.

 

       We recommend buying local rather than over the internet.  Local companies usually deliver and set-up your machine.  They will explain the features and be available more quickly if you need your machine serviced at some point.  With a little research, no doubt you will find the right stationary bike for your home.

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